The only constants are truth itself and the inevitability of change.

Everything is in a state of flux, endlessly transforming. Becoming attached to people, things, or circumstances may feel comforting in the moment, but over time, it can lead to disappointment or pain. Life’s nature is to move and evolve, and our well-being depends on flowing with it, not resisting it.

Whatever pain you are experiencing right now, know that it too will change. This is the rhythm of life—a current that carries us forward. The more we align with it, the more ease and peace we find.

Be present. Live in the moment. Choose happiness and contentment, for they are always within your reach. The past is gone; the future is yet to come. Your energy belongs in the now.

If staying present feels difficult, simply pause and take a deep breath. Feel the air filling your lungs, the gentle rise and fall of your chest. Tune into the sensations within your body. This is the present moment—a space of clarity and calm.

Be grateful for every breath, for every moment you are alive. Life unfolds moment by moment, a beautiful dance of change. Embrace it.